Exercise Videos















These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

Office Hours

Find Out When We Are Open

Monday:

1:00 pm-6:30 pm

Tuesday:

7:30 am-1:00 pm

Wednesday:

9:00 am-12:30 pm

1st and 3rd week of the month

Thursday:

1:00 am-6:30 pm

Friday:

7:30 am-1:00 pm

Saturday:

8:30 am-11:00 am

2nd & 4th week of the month

Sunday:

Closed

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