Exercise Videos















These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

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Monday:

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Tuesday:

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Wednesday:

9:00 am-1:00 pm

2:00 pm-5:30 pm

Thursday:

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Friday:

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Saturday:

8:30 am-12:00 pm

Sunday:

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